Overcoming A Writer’s Block

There are few reasons why a writer experiences a mental block particularly in writing creative content and story. Some significant cases are perfection paralysis where a writer worries too much about how the draft looks uninteresting. There’s also a matter of foggy visions can happen where a writer is uncertain of what’s going to happen next in the story. Or perhaps there’s boredom where the writer somehow lost the spark and passion of creating a masterpiece. With these significant reasons, some writers seek help from mental health professionals. However, it is necessary that they do an evaluation and self-diagnosis to get the root of the problem before engaging in therapy online. And if it’s not too much, they can self-address the issue with different tips on overcoming a writer’s block. Here’s how they can do it.

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Read Other Writers’ Creation

Reading is an ultimate universal remedy for mental block due to inspiration and guidance. Though its effects will depend on each person, it will still create something beneficial for psychological development. Writers can choose a book that helps in ego-boost or typically will make them tell themselves that “I can do better than that.” Writers can highlight some important details that caught their attention. From that particular book, writers can create a review. They may answer questions that will emphasize their point. From that specific book, writers can get an idea of what strategies they will pursue or avoid in their writing and what concepts need to get incorporated into their work progress.

Writing In Sections

Some writers write in sequential order, but not all of them are capable of doing that. Some often create an entire dialogue, description, and conversation useful for random parts of a story. Writer’s put and save it in their notes so they can entirely use those pieces for future reference. These include emotional scenes, cool actions scenes, intense conversations, and unpredictable turn of events. So when they can get to a point where they need to paste that particular piece in the story, the appropriate slot can have it. That explains why most writers tend to have an ending before obtaining a plot. Writing in sections reduces disheartening and exhaustion due to an already established starting point and destination of the story.

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Expand A Summary

Summarizing events and ideas is great, especially when the story needs to have a significant flow. Regardless of genre, writers can create a specific setting or characters that appear compelling in a story. However, it’s not enough to end in a particular vague scenario. Let’s assume that writers only have an indistinct idea of what needs to happen in the specific chapter of a story. From there, he needs to expand it. There should be a play-by-play creation or something that describes a scene in visual representation with written emotions too. Writers should remember that as long as there’s a translation of dialogue and description, the summary can go well with details.

Talk To Others

Talking to others and describing story problems force writers to organize ideas mentally. That’s because of the criticism they can get from different listeners. There will be an exchange of detailed and honest feedback to help writers see what the things do well so they can focus on those that need enhancements. It could be the believability of the plot, the strengthening of characters, and the foreshadowing of the story. Talking to others is beneficial for a writer’s block because it may provide suggestions and ideas that lead the story into exciting directions.

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Research Relevant Topics

Most writers tend to fail and fall when trying to write the best appropriate scene in their story. That’s perhaps one of the reasons they lose the interest in continuing what they are doing. So to battle the block, writers can open a new document and have a fresh start. They can summarize the most useful information they can get and gather all of it in bullet points. After the compilation of all the notes, they can organize them by subtopics. This specific process helps in addressing mental exhaustion due to the targeted information.

It’s normal for writers to get stuck with writing. But as long as they know what they love about their work and understand things that are bothering them, it’ll be easy to cope up with a writer’s block.

How Writers Manage Mental Illness

It is not a secret that writers are creative and imaginative when it comes to their field of specialization. Perhaps that’s because they can create a story out of the experience, ideas, and knowledge from their own and other people’s life endeavor. They can manage to come up with a fake situation in worst kinds and incorporate some lessons that can make it exciting and worthy. Writers’ brains are continually functioning that it allows them to often come up with resolutions with particular situations. However, even though writers are more capable of handling their emotional and psychological state through their masterpieces, they are still not excused from having a mental illness. Sometimes, their condition becomes the reason why they have to stop and discontinue the thing they love to do – writing.

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Signs and symptoms of mental illness are different for everybody. That’s why the coping mechanisms sometimes don’t fit someone even if others are getting better with the use of a particular mental recovery method. And since people battle with different types of mental health problems, they are not at all capable of relating their condition to someone that they think also has what they are experiencing. So for writers, when mental illness kind of control their lives and derail progress, they stick to a significant process for psychological recovery.

They Look Into Medication

People may look at writers in a different angle such as mentally stable and aware due to their ability to separate real life from fictional stories. However, what they didn’t know is that most writers come up with a great story when they are under pressure, anxious, and depressed. It’s not easy because the condition can either make them continue writing or stop them from creating. So what these writers often do is seek professional help as to what type of medication can help them through their struggle with mental issues. Yes, most writers are undergoing therapeutic sessions and drug prescriptions. But it is not a cure though. It won’t correct everything, but it will make some things more tolerable at some point.

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They Go Outside When There’s A Chance

Getting fresh air and going outside adds weighing energy so that writers can do their work productively. We know that a lot of writers tend to lock themselves in a four-cornered wall every time they get immensely dedicated to their writing. People assume that most writers don’t like crowded area. That they often stick to a small spaced room because they think that it’s much better to work there. But, they don’t. Yes, the busy city might make them anxious and sometimes distracts them. But a 30-minute walk around the streets can make a difference in their lives. Therefore, most writers try to appreciate what’s everything around them, so they can have a better picture of what resets their mind.

They Have A Solid Support System

People often assume that since writers dedicate themselves to their art, they forget to socialize. That’s entirely wrong. A lot of writers who managed to create meaningful and beautiful masterpieces are those with people who genuinely value and appreciate them. They usually surround themselves with happy and confident people. They do not allow or let toxic individuals to enter their lives. Sometimes, even if it is their close friend or a family member that doesn’t contribute to their well-being, they don’t put up with these people’s drama. Therefore, they usually remove their connection to those individuals that will bring harm to their emotional and mental state and hinders them from working their writing duties.

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They Keep Happy Things Around Them

A lot of people assume that writers are boring, loner, and predictable. However, they don’t know that most of them are outgoing, fun loving, adventurous, and self-aware. They spend on areas where they look for things that make them happy all the time. That’s because these writers know that stress and anxiety with their profession lead to serious health problems. With that, they try not to allow any negative and sad thoughts in the way. Because when that bad vibe crawls up and becomes something they won’t be able to handle, they will find themselves in isolation and depression. So instead of focusing on the things that don’t matter, writers often look for ways to become emotionally and mentally healthy at all cost.

 

Writers often look at the beauty of the world and try to express it in their work. That’s the reason why they need to take care of their mental health.

A Writer’s Guide To Dealing With Anxiety

Being a writer can be a challenging thing to do, especially if you are still new to the profession. There will be several times when you will have no idea what to do. A lot of pressure can prevent you from reaching your dreams, particularly with respect to the expectations of your friends and family. Because of this, it is viral for you to find ways on how to handle stress and anxiety. Do not let yourself become or fall victim to these negative emotions. Fortunately, you have a variety of choices to make such as going on a retreat or finding therapist online.

 

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If you want to find out more about this, make sure to check the rest of the article. Below is a complete list of the guidelines that every new writer must follow to deal with anxiety and stress properly and gracefully:

 

Listen To Your Instinct

 

The first thing that you have to master is to listen to your inner self. Stop denying whatever it is that you are feeling at a particular moment. If you believe that you are already exhausted from the writing tasks, do not have second thoughts on admitting it to yourself. Keep in mind that by recognizing the exhaustion, you can start to think of better ways on how to combat it immediately. At the same time, you must also listen to your instinct when it involves transacting with persons or companies regarding the publication of your work. In so doing, you can avoid being in compromising situations that can increase negative emotions.

 

Take It Slow

 

The greatest part about being a writer is that you can work according to your own pace. Take note that you can never come up with a sound output if you are under a lot of pressure. As such, it is best if you will chill down for a little bit so that you can meet your goals. Stop pressuring yourself about the deadlines because it will only increase the possibility of a writer’s block. Take all the necessary time you need to write a particular piece. If there is a deadline for the article, it is highly advisable to take a rest for a while before returning back to work. Otherwise, you may end up experiencing anxiety.

 

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Change Your Mindset

 

Whenever you feel anxious or stressed about something, the smart thing to do is to start changing your mindset. Embrace positivity in your life so that you can eliminate adverse circumstances and situations. Always keep in mind that mental health must be a top priority at all times. It is not going to be an easy thing to do, but with the right attitude and mindset, you can become happier than ever. Remember that a stress-free writer is more likely to succeed than someone who has constant panic attacks or anxiety issues. As long as you do everything with passion, you are going to succeed in this profession.

 

Make Great Connections

 

Another interesting way of combating stress and anxiety is establishing better connections with the right people in the industry. Aside from this, it can also become beneficial for you if you surround yourself with the people you love. These are the individuals who will motivate you to become a better version of yourself. They are the ones who will never get tired of making you realize that you are a talented writer. Their words will comfort you in your saddest moments. If you continue to nurture such relationships, you can eventually get rid of stress and anxiety.

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Conclusion

 

As already mentioned above, being a writer can be a struggle for many people. However, it does not mean that it cannot be rewarding. Stress and anxiety may come with the job, but if you know how to handle it correctly, everything will be worth it at the end. Do not listen to the naysayers around you. Never allow them to have power over your person and your thoughts. Remember that at the end of the day, you will only be the one who can decide for yourself. Always choose to be happy. Stress and anxiety will soon be gone if you follow the guidelines mentioned in this article. Good luck with your writing career!

 

 

 

Dealing With A Writer’s Block 101

One of the common problems of any author is experiencing a writer’s block. Almost every person engaged in the field of professional writing can experience this issue. As such, if you happen to encounter this in your life as a writer, the first thing that you must do is to avoid panicking. Keep in mind that it is only typical to lose interest in writing or to struggle in searching for passion, especially if you have problems with your friends or family.

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In this article, allow us to provide you with a list of strategies to follow in case you have this problem. Make sure to familiarize yourself with these tips so that you will not have a hard time to handle it:

Accept The Situation

The first or initial step that you must take is to accept the reality that you have this writer’s block. Stop denying yourself this problem so that you can find better ways to solve it. Keep in mind that the more untruthful you are to yourself, the bigger the issue becomes. It may even reach or come to a point when you are no longer in control of your career. Be sure to inform your publisher or closed friends about it so that they will have an idea about what is going on.

Read A New Book

Sometimes, you need to get inspiration or motivation from other literary writers. Learn from your colleagues in the profession. You can go to the bookstore and randomly select for a title that spiked your curiosity or interest. Cliché as it may sound, but never judge a book by its cover. It is highly recommended to read the synopsis first before purchasing one. At the same time, remind yourself to give a chance to other writers to influence you in any manner possible.

Take A Break

The fact that you have a writer’s block could be your body’s way of telling you that it is time to enjoy or take a rest for a while. All you have to do is to pack up your bags and visit a place that you have always wanted to go for a long time. Do not feel obligated to force yourself into writing a piece of work if part of your heart wants to explore the world or enjoy an adventure. Just because you are taking a break does not mean that you have already given up on what you love. Instead, view it as an opportunity to recharge and get better.

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Start A Journal

When you are writing a novel, it is possible that your mind is aiming to impress your potential readers in the future. Because of this, you may find it challenging to complete your work in the fear that others may not like it. You would continue to write not because you love to produce work for the public but because you want to impress an audience. On the contrary, if you would start jotting down your thoughts on a journal, everything would be free-flowing. Do it every day until you get used to it. You may get some ideas for a story plot based on your journal entries.

Exercise Regularly

A writer’s block can also be considered as an indication of a lack of physical activities. As an author, it is possible that you are living a sedentary lifestyle. When was the last time you went to a gym? Can you remember an instance where you dedicated some time to exercise? If you answered in the negative, now is the perfect time to commit yourself into being physically active. A healthy, fit and active lifestyle will not only improve your mood but can also make your brain smarter than ever.

Find Out Your Purpose

When you have nothing to write about or if you have no idea with the words to use for a book, one of the things that you can do is to take a pause. Never force yourself into doing something that you are not ready to complete. Take comfort in making a short recess to decide on what you want to achieve for the next three to six months of your life. By knowing your purpose, you can ignite an inner passion within you. Let that passion guide you into getting things done.

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Conclusion

The life of a writer is a complicated one. There are days when you would not understand yourself or the work that you do. At the same time, some things or events may happen that will make you lose interest in writing. As already mentioned above, never fear this scenario as it is only temporary.

A writer’s block is not meant to prevent you in coming up with new material permanently. All that needs to be completed or done is for you to follow the tips and tricks mentioned above in case such day come. Learn to love what you do and be amazed by how this kind of mindset can transform your career into something more satisfying.

DIY Relaxation Tips For Calming Panic Attacks 

Panic attacks are the body’s responses to intense fear, anxiety, or discomfort that reach their peak in a couple of minutes. Panic attacks are characterized by racing heartbeat, palpitations, cold sweating, shaking, shortness of breath, dizziness, and various muscle pains. A triggering event often causes a panic attack, such as a frightening situation, an incident that brings back previous traumatic experiences, or certain tragic life events. However, it can also happen unexpectedly even in a calm state.

What makes panic attacks difficult is that most of the time, you never get to prepare for it beforehand. It can happen while you are walking or even while writing an article. This suddenness is why DIY calming tips come very handy especially when you are caught in a place or moment wherein you cannot quickly turn back. Calming tips include closing your eyes, picturing a happy place, diverting your attention, and even taking medicines or resorting to essential oils. Should these things not work out, you can also try to control your internal and physical body. Two common ways by which you can do this is through deep breathing and muscle relaxation exercises.

Deep Breathing

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For deep breathing, preferably go to a quiet place for a few minutes for you to do the exercise correctly, but if you can’t, stay in your position instead and then focus. Sit up straight and relax your back as you lean against a chair. You can either close your eyes or look downwards to avoid distraction. Start to pay attention to your inhales and exhales, taking them slowly one breath at a time. Inhale deeply through your nose and gradually exhale through your mouth. Continue this for five to ten cycles of slowly paced breathing.

The benefits of deep and focused breathing include its cleansing effect. It clears your mind for the moment and pays attention to your body. Proper breathing does its wonders in terms of regulating the flow of blood and energy through your body. It makes you feel more relaxed and energized. For better results, you can practice deep breathing immediately when you wake up in the morning to prepare you for the day ahead.

Progressive Muscle Relaxation (PMR)

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The standard flight-or-fight response in cases of panic attack causes you to feel physically uncomfortable as your stress hormones rise exponentially. PMR addresses exactly that by systematically restricting and then relaxing your body’s muscle groups to subdue the physical and mental stress that panic attack brings about. You can start PMR with deep breathing as a warm-up then work your way from the bottom to the top, starting with your toes.

Tighten the grip on your toes like a clenched fist, squeeze them tightly for a few breaths, and then release. Flex your feet, hold them for a few seconds, and then release. Move up to your legs, keeping your lower leg close to your thigh for a few seconds, and then stretch and relax. Do the same flex-tighten-hold-relax sequence up to your abdomen, back, arms, hands, neck, and head. Repeat the motion on any muscle group if you feel the need to do so, and then relax your whole body.

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Both exercises are ways by which you can reverse the effects of a panic attack all by yourself, without any prescription medicine. It elicits a relaxation response by lowering your heart rate, regulating the flow of oxygen and blood, calming your mind, and relieving your muscles from the tension. It takes practice to be able to develop both skills, but it will surely come in handy as you overcome panic attacks wherever, whenever.

13 Must-Follow Blogs For Coping With Anxiety

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Anxiety is normal and is experienced by all people. The world is filled with stressful jobs, people, events, and situations. It will not stop or wait for you when you get sick or become a victim of your mental or emotional problems.

Unfortunately, there are lots of people who make anxiety their best friend. They bring their anxious selves wherever they go, and they greatly suffer from the negative effects of the disorder. This must be put to an end, but how?

 

Here are some blogs that could give additional information on anxiety from real people who are combatting their anxiety disorders and issues every single day.

Anxious Lass

This is a blog started by a victim of social anxiety. Kel took years before finding a solution to her unfortunate problems. She began writing articles and posted them on the internet to help people like her who also suffer from social anxiety.

Site – anxiouslass.com

Anxiety Network

This is a blog about anxiety and at the same time, a stress blog. There are different articles written by experts, especially about panic disorder, generalized anxiety disorder, and social anxiety disorder. The site educates people about the facts of those illnesses.

 

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Site – anxietynetwork.com

Anxiety, Panic & Health

The goal of the Founder of this blog named Michal Nichols is to identify the different types of anxiety disorders and help those people who are experiencing them. There are articles, book reviews, and tools available in this blog that could help those who are plagued with an AD.

Site – anxietypanichealth.com

Anxiety Schmanxiety

This is a blog from a certified national councilor Tanya Peterson. She writes the articles here. It is in her own opinion mixed with professional expertise that she has gained through time. It addresses all types of anxiety disorders.

Site – healthyplace.com/blogs/anxiety-schmanxiety

Anxiety Slayer

 There are tools that you can find in this blog that focuses on fighting your anxiety in the most common situations, for example, decreasing the triggers. The content provides techniques on how to cope with different events. The blogs are good and all original material.

Site – anxietyslayer.com

Anxiety United

This blog shares stories from different people who are living with anxiety. They give out articles to read, some references and valuable ideas on handling symptoms of anxiety disorders.

Site – anxietyunited.com

Carl Vernon

Managed by a best-selling author, Carl Vernon, the blog talks about his experiences in dealing with anxiety. He provides different materials that answer the most frequent anxiety questions and advises on how to manage and cope.

Site – carlvernon.com/blog

Diary Of A Social Phobic

The blog’s admin, Gemma, writes about her anxiety problems because she wants to make people with anxiety issues feel that they are not alone. She tackles topics such as cognitive dissonance, which is based on her own experience.

Site – diaryofasocialphobic.wordpress.com

Fiona Likes To Blog

The blogger Fiona gives out various comments on how to take care of yourself when suffering from anxiety. She writes based on her experiences in coping with the mental illness.

Site – fionalikestoblog.com

Let’s Talk Anxiety

This blog focuses on helping people by using evidence-based materials. It also provides tips on how to prevent and recover from anxiety.

Site – letstalkanxiety.com

My Anxiety

The blog contains articles that are based on a patient’s perspective. It focuses on how patients are fighting the mental illness, empowering other patients and their caregivers.

Site – myanxiety.co.uk

 

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Relief From Anxiety

The blogger gives information about her dealings with anxiety. She updates every week and aims to provide support to those people who are also managing the mental illness.

Site – reliefromanxiety.blogspot.com

We’re All Mad Here

Its admin, Claire, is considered an expert when it comes to anxiety. She found out after her recovery that clinical approach is sufficient to fight the disorder. Documenting her experiences, she now shares them on her blog for everyone to benefit. Different pieces of advice on dealing with anxiety and other information can be found on this website.

Site – allmadhere.co.uk

Writing Techniques to Improve Perspective and Quality

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Does it feel like you’re constantly grasping at straws when forming a story that you couldn’t quite assemble or organize the numerous ideas running inside your head? You are not alone. There are writers currently struggling with what to do with all these concepts jumbled up, doing somersaults inside their brains.

 

Not being able to convey the exact message or thoroughly describe your emotions may lead to frustration and stress. Convoluting as it might seem, while this clutter of ideas make you feel helpless and can cause inability to accomplish something, there are useful ways to improve your perspective thereby affecting the quality of your writing.

 

The reality is, writing is hard; especially if you plan on taking it seriously. There are no shortcuts, no easy formula to create a manuscript or a simple essay. If you’ve decided that you wanted to publish what you’ve written, that you yearn for people to read and understand your piece, there has to be a sense of perspective. In writing, quality is more important than quantity.

 

Gathering important facts, logical altercations, and perceptive solutions can be staggering. But there are simple tips to get you out of the puddle.

 

Tip 1: Define your audience.

 

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There are different genres of writing. Not having a defined target audience will leave you distorted. After clearly determining your market, you should ask yourself things like:

  • What information do they want?
  • Is there any other additional information that they need to know?
  • What do they yearn for?
  • What are they afraid of?
  • What is current and interesting?
  • How can you influence or affect them?

 

Tip 2: Be direct.

Say what needs to be said in the most straightforward manner. Don’t beat around the bush. Be concise. Rambling can cause boredom and disinterest. This can be done by imagining that you are in front of your audience and they are waiting for simplified answers. You wouldn’t be addressing them in terms that only you and Mr. Webster can understand. This confuses the audience and is not a very good way to convey your message.

 

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Tip 3: Follow the rules of grammar, punctuation, and spelling.

This cannot be stressed enough – always, always follow the rules that govern proper usage of words, its tenses, and enforced punctuation. People who love to read can easily spot an incorrectly spelled word or a misused article in your literature. More so, the incorrect use of punctuation can send a whole different tone to a particular phrase or sentence.

 

Grammar, on the other hand, is a writer’s long-time adversary.  While there are evolutions in the English language, grammar remains at its core. This is the part where clauses, tenses, synonyms, antonyms, and the like, get blended and screwed. Getting it right would require a rendezvous with your English basics.

 

Tip 4: Focus on a subject.

Delving into other subjects to lengthen your article complicates the message of your piece. One of the main reasons why your target audience has chosen to devote their precious time to read what you’ve written is because of the main subject. Expanding to subtopics is a good thing and is highly encouraged in writing to put more depth to your literature but it should not divert your attention from your main subject.

 

 

 

3 Of The Greatest Books Of All Time

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The greatest stories ever told came from the brilliant minds of people who dedicated their time to put into words all their great ideas. It is through their excellence that the great stories inspired by the past are passed down. They have made it possible for us to have a glimpse into their brilliant minds and peek through the wonders of the past, present, and future.

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