A Writer’s Guide To Dealing With Anxiety

Being a writer can be a challenging thing to do, especially if you are still new to the profession. There will be several times when you will have no idea what to do. A lot of pressure can prevent you from reaching your dreams, particularly with respect to the expectations of your friends and family. Because of this, it is viral for you to find ways on how to handle stress and anxiety. Do not let yourself become or fall victim to these negative emotions. Fortunately, you have a variety of choices to make such as going on a retreat or finding therapist online.

 

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If you want to find out more about this, make sure to check the rest of the article. Below is a complete list of the guidelines that every new writer must follow to deal with anxiety and stress properly and gracefully:

 

Listen To Your Instinct

 

The first thing that you have to master is to listen to your inner self. Stop denying whatever it is that you are feeling at a particular moment. If you believe that you are already exhausted from the writing tasks, do not have second thoughts on admitting it to yourself. Keep in mind that by recognizing the exhaustion, you can start to think of better ways on how to combat it immediately. At the same time, you must also listen to your instinct when it involves transacting with persons or companies regarding the publication of your work. In so doing, you can avoid being in compromising situations that can increase negative emotions.

 

Take It Slow

 

The greatest part about being a writer is that you can work according to your own pace. Take note that you can never come up with a sound output if you are under a lot of pressure. As such, it is best if you will chill down for a little bit so that you can meet your goals. Stop pressuring yourself about the deadlines because it will only increase the possibility of a writer’s block. Take all the necessary time you need to write a particular piece. If there is a deadline for the article, it is highly advisable to take a rest for a while before returning back to work. Otherwise, you may end up experiencing anxiety.

 

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Change Your Mindset

 

Whenever you feel anxious or stressed about something, the smart thing to do is to start changing your mindset. Embrace positivity in your life so that you can eliminate adverse circumstances and situations. Always keep in mind that mental health must be a top priority at all times. It is not going to be an easy thing to do, but with the right attitude and mindset, you can become happier than ever. Remember that a stress-free writer is more likely to succeed than someone who has constant panic attacks or anxiety issues. As long as you do everything with passion, you are going to succeed in this profession.

 

Make Great Connections

 

Another interesting way of combating stress and anxiety is establishing better connections with the right people in the industry. Aside from this, it can also become beneficial for you if you surround yourself with the people you love. These are the individuals who will motivate you to become a better version of yourself. They are the ones who will never get tired of making you realize that you are a talented writer. Their words will comfort you in your saddest moments. If you continue to nurture such relationships, you can eventually get rid of stress and anxiety.

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Conclusion

 

As already mentioned above, being a writer can be a struggle for many people. However, it does not mean that it cannot be rewarding. Stress and anxiety may come with the job, but if you know how to handle it correctly, everything will be worth it at the end. Do not listen to the naysayers around you. Never allow them to have power over your person and your thoughts. Remember that at the end of the day, you will only be the one who can decide for yourself. Always choose to be happy. Stress and anxiety will soon be gone if you follow the guidelines mentioned in this article. Good luck with your writing career!

 

 

 


Dealing With A Writer’s Block 101

One of the common problems of any author is experiencing a writer’s block. Almost every person engaged in the field of professional writing can experience this issue. As such, if you happen to encounter this in your life as a writer, the first thing that you must do is to avoid panicking. Keep in mind that it is only typical to lose interest in writing or to struggle in searching for passion, especially if you have problems with your friends or family.

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In this article, allow us to provide you with a list of strategies to follow in case you have this problem. Make sure to familiarize yourself with these tips so that you will not have a hard time to handle it:

Accept The Situation

The first or initial step that you must take is to accept the reality that you have this writer’s block. Stop denying yourself this problem so that you can find better ways to solve it. Keep in mind that the more untruthful you are to yourself, the bigger the issue becomes. It may even reach or come to a point when you are no longer in control of your career. Be sure to inform your publisher or closed friends about it so that they will have an idea about what is going on.

Read A New Book

Sometimes, you need to get inspiration or motivation from other literary writers. Learn from your colleagues in the profession. You can go to the bookstore and randomly select for a title that spiked your curiosity or interest. Cliché as it may sound, but never judge a book by its cover. It is highly recommended to read the synopsis first before purchasing one. At the same time, remind yourself to give a chance to other writers to influence you in any manner possible.

Take A Break

The fact that you have a writer’s block could be your body’s way of telling you that it is time to enjoy or take a rest for a while. All you have to do is to pack up your bags and visit a place that you have always wanted to go for a long time. Do not feel obligated to force yourself into writing a piece of work if part of your heart wants to explore the world or enjoy an adventure. Just because you are taking a break does not mean that you have already given up on what you love. Instead, view it as an opportunity to recharge and get better.

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Start A Journal

When you are writing a novel, it is possible that your mind is aiming to impress your potential readers in the future. Because of this, you may find it challenging to complete your work in the fear that others may not like it. You would continue to write not because you love to produce work for the public but because you want to impress an audience. On the contrary, if you would start jotting down your thoughts on a journal, everything would be free-flowing. Do it every day until you get used to it. You may get some ideas for a story plot based on your journal entries.

Exercise Regularly

A writer’s block can also be considered as an indication of a lack of physical activities. As an author, it is possible that you are living a sedentary lifestyle. When was the last time you went to a gym? Can you remember an instance where you dedicated some time to exercise? If you answered in the negative, now is the perfect time to commit yourself into being physically active. A healthy, fit and active lifestyle will not only improve your mood but can also make your brain smarter than ever.

Find Out Your Purpose

When you have nothing to write about or if you have no idea with the words to use for a book, one of the things that you can do is to take a pause. Never force yourself into doing something that you are not ready to complete. Take comfort in making a short recess to decide on what you want to achieve for the next three to six months of your life. By knowing your purpose, you can ignite an inner passion within you. Let that passion guide you into getting things done.

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Conclusion

The life of a writer is a complicated one. There are days when you would not understand yourself or the work that you do. At the same time, some things or events may happen that will make you lose interest in writing. As already mentioned above, never fear this scenario as it is only temporary.

A writer’s block is not meant to prevent you in coming up with new material permanently. All that needs to be completed or done is for you to follow the tips and tricks mentioned above in case such day come. Learn to love what you do and be amazed by how this kind of mindset can transform your career into something more satisfying.


DIY Relaxation Tips For Calming Panic Attacks 

Panic attacks are the body’s responses to intense fear, anxiety, or discomfort that reach their peak in a couple of minutes. Panic attacks are characterized by racing heartbeat, palpitations, cold sweating, shaking, shortness of breath, dizziness, and various muscle pains. A triggering event often causes a panic attack, such as a frightening situation, an incident that brings back previous traumatic experiences, or certain tragic life events. However, it can also happen unexpectedly even in a calm state.

What makes panic attacks difficult is that most of the time, you never get to prepare for it beforehand. It can happen while you are walking or even while writing an article. This suddenness is why DIY calming tips come very handy especially when you are caught in a place or moment wherein you cannot quickly turn back. Calming tips include closing your eyes, picturing a happy place, diverting your attention, and even taking medicines or resorting to essential oils. Should these things not work out, you can also try to control your internal and physical body. Two common ways by which you can do this is through deep breathing and muscle relaxation exercises.

Deep Breathing

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For deep breathing, preferably go to a quiet place for a few minutes for you to do the exercise correctly, but if you can’t, stay in your position instead and then focus. Sit up straight and relax your back as you lean against a chair. You can either close your eyes or look downwards to avoid distraction. Start to pay attention to your inhales and exhales, taking them slowly one breath at a time. Inhale deeply through your nose and gradually exhale through your mouth. Continue this for five to ten cycles of slowly paced breathing.

The benefits of deep and focused breathing include its cleansing effect. It clears your mind for the moment and pays attention to your body. Proper breathing does its wonders in terms of regulating the flow of blood and energy through your body. It makes you feel more relaxed and energized. For better results, you can practice deep breathing immediately when you wake up in the morning to prepare you for the day ahead.

Progressive Muscle Relaxation (PMR)

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The standard flight-or-fight response in cases of panic attack causes you to feel physically uncomfortable as your stress hormones rise exponentially. PMR addresses exactly that by systematically restricting and then relaxing your body’s muscle groups to subdue the physical and mental stress that panic attack brings about. You can start PMR with deep breathing as a warm-up then work your way from the bottom to the top, starting with your toes.

Tighten the grip on your toes like a clenched fist, squeeze them tightly for a few breaths, and then release. Flex your feet, hold them for a few seconds, and then release. Move up to your legs, keeping your lower leg close to your thigh for a few seconds, and then stretch and relax. Do the same flex-tighten-hold-relax sequence up to your abdomen, back, arms, hands, neck, and head. Repeat the motion on any muscle group if you feel the need to do so, and then relax your whole body.

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Both exercises are ways by which you can reverse the effects of a panic attack all by yourself, without any prescription medicine. It elicits a relaxation response by lowering your heart rate, regulating the flow of oxygen and blood, calming your mind, and relieving your muscles from the tension. It takes practice to be able to develop both skills, but it will surely come in handy as you overcome panic attacks wherever, whenever.


Writing Techniques to Improve Perspective and Quality

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Does it feel like you’re constantly grasping at straws when forming a story that you couldn’t quite assemble or organize the numerous ideas running inside your head? You are not alone. There are writers currently struggling with what to do with all these concepts jumbled up, doing somersaults inside their brains.

 

Not being able to convey the exact message or thoroughly describe your emotions may lead to frustration and stress. Convoluting as it might seem, while this clutter of ideas make you feel helpless and can cause inability to accomplish something, there are useful ways to improve your perspective thereby affecting the quality of your writing.

 

The reality is, writing is hard; especially if you plan on taking it seriously. There are no shortcuts, no easy formula to create a manuscript or a simple essay. If you’ve decided that you wanted to publish what you’ve written, that you yearn for people to read and understand your piece, there has to be a sense of perspective. In writing, quality is more important than quantity.

 

Gathering important facts, logical altercations, and perceptive solutions can be staggering. But there are simple tips to get you out of the puddle.

 

Tip 1: Define your audience.

 

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There are different genres of writing. Not having a defined target audience will leave you distorted. After clearly determining your market, you should ask yourself things like:

  • What information do they want?
  • Is there any other additional information that they need to know?
  • What do they yearn for?
  • What are they afraid of?
  • What is current and interesting?
  • How can you influence or affect them?

 

Tip 2: Be direct.

Say what needs to be said in the most straightforward manner. Don’t beat around the bush. Be concise. Rambling can cause boredom and disinterest. This can be done by imagining that you are in front of your audience and they are waiting for simplified answers. You wouldn’t be addressing them in terms that only you and Mr. Webster can understand. This confuses the audience and is not a very good way to convey your message.

 

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Tip 3: Follow the rules of grammar, punctuation, and spelling.

This cannot be stressed enough – always, always follow the rules that govern proper usage of words, its tenses, and enforced punctuation. People who love to read can easily spot an incorrectly spelled word or a misused article in your literature. More so, the incorrect use of punctuation can send a whole different tone to a particular phrase or sentence.

 

Grammar, on the other hand, is a writer’s long-time adversary.  While there are evolutions in the English language, grammar remains at its core. This is the part where clauses, tenses, synonyms, antonyms, and the like, get blended and screwed. Getting it right would require a rendezvous with your English basics.

 

Tip 4: Focus on a subject.

Delving into other subjects to lengthen your article complicates the message of your piece. One of the main reasons why your target audience has chosen to devote their precious time to read what you’ve written is because of the main subject. Expanding to subtopics is a good thing and is highly encouraged in writing to put more depth to your literature but it should not divert your attention from your main subject.

 

 

 


3 Of The Greatest Books Of All Time

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The greatest stories ever told came from the brilliant minds of people who dedicated their time to put into words all their great ideas. It is through their excellence that the great stories inspired by the past are passed down. They have made it possible for us to have a glimpse into their brilliant minds and peek through the wonders of the past, present, and future.

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A Beginner’s Guide To Writing Essay

 

The essay is defined by Merriam-Webster Dictionary as “a short piece of writing on a particular subject.” There can be many purposes for writing an article. It can be written as a requirement for a college application, or it can be an official entry for a writing contest. It can also be used to convey one’s thoughts or ideas about a particular topic. Notwithstanding these different purposes, an essay always follows substantially the same elemental composition or structure.

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10 Steps To Writing A Book

 

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So you’ve finally decided to write your first book, huh? Well, Congratulations! That’s the first step. It’s not easy to take this decision. There must be a reason to write a book, so what’s yours?

Are you writing a biography? Do you have a message you want to send out to people? A great idea that an article won’t give justice to? There are many reasons to why you should write a book but the question is now how?

Writing a book isn’t easy and the thought alone is intimidating. You’re thinking whether or not your idea is good enough if it will ever be read or published, and what if you invest time into it but then never finish it?

Here are 10 steps to use as a guide to get you through this and help you finish your first book. Ready to be the proud owner of a book?

Have an idea

Whether you’re writing fiction or nonfiction, you have to have an idea for your book. You may even have a few ideas that you’re considering. Start researching each idea separately to check originality and likability.

Think of an idea you would like to read, hence be easy to write about. If you’re writing a topic just because it’s a best seller idea, it’ll fail. You have to know everything about your idea and have a strong passion for it because if you don’t, it won’t go very far.

Create your characters

Coming up with characters for my idea is one of the most amusing parts in my opinion when writing a book. There is no limit to the number of characters you can have but try to limit them to 20 or less because you want your readers to easily remember your characters.

Your characters have to be believable for your readers to react to them, so remember, they must always be flawed because they’re humans and that’s okay. Know, love, and befriend your characters. Create backstories for them with a list of traits, flaws and the role of each character. Define who are the main and side characters, and their roles.

Map your outline

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Now that you have your idea, it’s time to start organizing your thoughts. Each book has a beginning, middle and ending. Break down your story into chapters and what will happen by creating plot points, characters roles in each scene, challenges they’ll face and how they’d overcome it.

The outline should have all your book’s events, keeping your thoughts organized, and giving you a clear guide to follow. It shouldn’t be too long, one or two pages so you can hang it in front of you while writing.

Set a writing schedule and deadlines

Writing a book requires time and dedication. You have to be willing to make the time in your busy day to do nothing but sit down and write.

You can’t wait for inspiration to hit, that will never get anything done. Set at least 7 hours a week to write, that’s an hour a day or you can split sessions into two, 3 hours and 4 hours. Once you have your hours set, you need to set a goal per session, a number of words to write. Start with a small number, say 300 words then slowly increase them as you get more into the zone.

Now you need to come up with a deadline to get your book writing done. Think rationally and choose a realistic date, taking into consideration days of procrastination of course.

It’s time for research

You need to be sure of everything you’re writing. All details, logic, historical facts must be validated and believable.

This is also the time to look up locations for your book, character details, whatever you need basically. Don’t overdo the research though and get stuck in that, just gather enough details to satisfy your readers. Doing the right amount of research adds to your credibility as a writer.

Eliminate all distractions

When it’s time to write, that’s all you should be doing. I know sometimes it’s hard to stay focused and you want to check your Facebook or get a snack but this will only consume time and make you lose focus.

Designate a specific room or spot to set yourself to write and eliminate any distractions by closing the door or shutting your phone, anything that can take up any of your writing time. Prepare everything ahead of time so you don’t need to get up until your hours are up. Set your writing tools, get your coffee, and snacks and get to work.

Write your first draft

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Once you start writing, don’t stop. You may not love everything you write but don’t fix it just yet, any clichés or long structured sentences can wait. It’s okay to drift a little from your outline and improvise as you write by adding events or changing things. Your characters will develop throughout the story and may surprise you.

You can edit by chapter or wait till you finish the whole book’s first draft then start editing. The opening scene is vital in a book because that defines if the reader will continue reading or not. The start has to be compelling and catch the reader’s attention.

But everyone believes the beginning and ending are the most important and hardest parts of a book. However, I think the middle is the tricky part and here’s why.

Don’t get stuck in the middle

The middle part can be frustrating for all new writers. You’ve already caught your readers now you have to keep them interested. This is where the conflict is at its highest and tension is established between characters, the actions take place.                                                       

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Some writers stretch out this part and drag it too far so it turns boring, others feel like they don’t have enough events happening in between and stuff it with useless events which are very wrong. This part needs to be well thought of and organized so you don’t lose interest yourself and then lose your readers.

A satisfying ending

Now that all the action is played out, it’s time to bring your story to an end. Your readers have stuck with you this long so they deserve a satisfying ending. Take your time with the ending, don’t rush it and leave no loose ends.

This is the part where your protagonist finally overcame all the obstacles and reaches her goal. This doesn’t mean it has to be a happy ending; you can give your readers a surprise just as long as it’s logical and acceptable.

10-Edits and re-edits

It’s finally time to read what you wrote and change it all! (Just kidding, well, sort of). You need to read your book from the reader’s perspective, if a sentence doesn’t flow easily, it needs fixing. Don’t try to use big fancy words to complicate it and keep the structure of your sentences short and clean. If a sentence isn’t adding value to the scene, cut it.

Put your writing through online grammar, speller, and readability checks then go after it again yourself. Don’t trust machines with your work, do your own checks just in case! Two main points to remember in editing is using active voice is always better than passive voice, and using strong verbs instead of adverbs. Your writing should flow smoothly and easily, keeping your readers wanting to finish it.

Follow these steps and you’re guaranteed to start and finish writing that book. Now that you wrote, read and edited your book, it’s time for others to read it too. You can look for a publisher or upload it on online writing platforms to hear back readers feedback. Once your first book is out into the world, the rest will follow!