I understand what depression is, and I also know that it can impact my thoughts, feelings, and behaviors. But honestly, I don’t think it is that relevant in my case. I am diagnosed with depression. However, mine is a mild one. Therefore, it is not something I should be worried about because it does not take me to an incapacitating level. I can take care of myself still and do what I got to do to maintain physical and well-balanced health. I can still socialize with people and not minding too much worry out there. I can still talk about my problems and not succumb to a deep emotional breakdown. So, yeah, I am pretty much in control of my mental condition at the moment.
But hey, not because I said I could manage, it does not mean I can get rid of it. There is a difference between severely aching and strategically dealing with it emotionally and mentally. My depression might not be severe, but it does not mean I don’t suffer from the signs and symptoms. Of course, I do. I experience states of sadness and loneliness out of nowhere. I get pressured and scared sometimes. I even feel socially awkward when surrounded by people that I know. Those are pretty much normal things with my mental illness.
With that, I would like to note that even if these conditions are somewhat tolerable, I know I still need professional guidance. I am not taking my overall health for granted, and there is no way I will keep avoiding the warning signs of depression, regardless of it being mild. So here are some frequently asked questions that I use to guide me of my condition. Feel free to check it out.
What are the levels of depression?
Depression is a complex type of mental illness that could affect people of different ages, genders, and races. During the depression, a person would most likely feel tired, sad, and irritable, which is why the levels of depression range from mild feelings of sadness to the overwhelming sense of negative emotions and thoughts to suicidal tendencies. When you or someone you know is experiencing any type and level of depression, make sure to consult with a doctor.
What are the four types of depression?
The four types of depression are manic, chronic, major, and seasonal. Manic depression, otherwise known as bipolar depression, is characterized by its extreme highs of mania and its extreme lows of depression. Chronic depression can last for an average of two years. Major depression is where you feel depressed for long periods without the interest in doing much of anything. Lastly, seasonal depression is a type of depression that occurs only during fall or winter when there is not much sun. Each type of depression has its forms that could be more familiar to you.
What does it mean to be moderately depressed?
Moderate depression is a type of depression where you can function and do your daily activities. When a person is diagnosed with major depression, it will still be classified depending on its degree of severity. It will either be mild, moderate, or severe. The symptoms of moderate depression are still able to cause an issue with work and at home. People with this type of depression usually find it hard to accomplish tasks as they might feel tired and unmotivated to do much of anything.
What is the difference between major and minor depression?
In a study published in 2010, a group of researchers has found that minor depression presents all the same symptoms as major depression; however, it is a lot less severe than major depression. Minor depression can also be major depression; however, there are only a few symptoms present, so it does not fully meet the criteria of major depression. Despite this, you must be able to consult with a doctor and seek professional help for this.
What happens in the brain during a depression?
During the depression, there are three areas in our brain that experience a certain change. These areas affect each other in a specific way. All three of these areas, the amygdala, hippocampus, and prefrontal cortex, can contribute to how severe a depression you may have. From here, if it is left untreated, it can cause more issues for both your mental health and your physical health. Make sure that you can consult with a doctor to get yourself started on a treatment plan.
Can depression change your personality?
Yes, depression can change your personality. A once jolly and bubbly person can become very withdrawn and quiet. A usually patient person becomes very irritable and temperamental. If you are hardworking, depression might make you lazy. Depression can be very visible when it affects a person, so be mindful of the people around you and make sure that you can help them or yourself in any way possible.
How does depression affect synapse?
Studies have been able to show that during the depression, when our brain starts to experience the effects of depression, such as a size reduction of certain areas of our brain regions responsible for our mood regulation and our cognitive functions, it also starts to experience a decrease in the neuronal synapses in those areas of the brain. Once the synapses start to decrease in number, the function also starts to be more impaired.
What is the result of depression?
Depression is a very complex mental illness that could have varying results depending on whether it is treated or not. Once treated, all symptoms of depression start to fade and are now replaced with their healthier counterparts, such as better sleeping and eating patterns. However, once depression becomes untreated, it can result in even more issues for both your physical and mental health. It can become life-threatening in very severe cases where physical health is greatly compromised or when suicidal thoughts start to become more than just thoughts.
What happens during a depression?
Depression is a mood disorder, and it can affect the way we think, feel, and act. We start to lose interest in things that we used to be passionate about, and we start to feel the life drain from our bodies. Basically, during the depression, we lose our sense of self, esteem, confidence, and will. It can be a very difficult time for anyone, which is why we must be able to consult with a doctor because depression is very complex on its own. Without proper help from licensed professionals, it might become quite fatal.
What defines depression?
Depression is a mood disorder characterized by its complexity and the prolonged experience of its symptoms, such as the feeling of loneliness, sadness, irritability, and loss of interest. Generally, a person will feel much more negative emotions during a depression that will bleed into their physical health. There are many various ways to treat depression, and it is never a lost cause. Make sure that you can consult with a doctor once you start to feel the symptoms. This way, you can get the help that you will need.
What is the primary cause of depression?
There is no specific primary cause for depression, as depression is very much known to be a complex mental health issue that may seem simple enough. Once you take a closer look into the brain and why it is happening, it becomes harder to explain. Each person will have their own set of symptoms that may be the same as other people, but the biology behind it will make it unique for each person.
Who is at greatest risk for depression?
Depression is a mental illness that affects anyone. It does not matter how old you are or if you are straight or not. It is a mental issue face by everyone, which is why it is very serious. Mainly, those who are experiencing or who have experienced abuse, death or loss of a loved one, and untreatable illnesses are more likely to be depressed. Also, people with disabilities and people with family histories of mental illness are very likely to experience depression. Lastly, people with other mental conditions have a higher chance of developing depression.
How can I raise serotonin levels?
Serotonin is a brain chemical that is most commonly known as happy chemicals. When our serotonin levels are low, chances are, we may typically experience negative emotions, even depression, in some cases. We could do the things that make us happy and excited, or we can try something new that we have always wanted to try out to boost our serotonin levels. We can also try to do the things that make us feel calm, like journaling or singing. The most significant thing to do is to surround ourselves with people who care and love us.
What is the best natural antidepressant?
Natural means of healing are always a good alternative for wanting to be medicated for a mental illness, especially if we find antidepressants a little out of our budget. There are numerous plants, herbs, and other food that we can use as natural antidepressants, which we can easily find. These plants are St John’s Wort, Omega 3 fatty acid, saffron, folate, and zinc. All these natural sources can be used as a natural antidepressant, but of course, the best one will depend on the person’s bodily reactions.
Is Serotonin used for depression?
Serotonin is the happy chemical in our brain that helps elevate our moods. It is also known to be a natural way of stabilizing our moods as it is also the chemical that helps with our sleeping and eating patterns. So yes, Serotonin is used for depression as it can reduce depression, and it can also regulate anxiety, as proven in many studies before.