Scribble Down Your Thoughts for Optimum Health

Having the opportunity to express freely is one of the reasons why people create their literature. You have all those emotions building inside of you that professing it to the world would be kind of difficult. Emotions are often devastating. It’s so overwhelming that you feel like exploding. One of the ways to deal with all these crushing emotions is by jotting them down.

For the longest time, writing has been part of our society as a form of communication. People write for numerous reasons – be it to convey a message or to create an entirely different world. Writing down these thoughts and bottled-up emotions, you’ll notice that the burden gets lighter. Screaming your frustrations to the world on a blank piece of paper is a lot beneficial than you think.

Scribbling benefits




Journaling, or the process of writing down whatever things going on inside your head, is said to have a lot of benefits, especially that which entails one’s mental health. It goes without saying that writing can affect one’s psychological behavior and can be manifested physically.

1. Improves Intelligence Quotient (IQ)

Creative writing and a high IQ is complimentary. Dismissing the idea that a person who does creative pieces does not exceed a higher level of the intelligence quotient is definitely misguided. Writing a book, or a novel, or even fan fiction is relative to possessing tremendous qualities in using transitional ideas turned into words and paragraphs, that of which other minds cannot comprehend.




2. Transcends Emotional Quotient (EQ)

Through the process of self-awareness, writers can get a concrete hold of their emotions, managing them thoughtfully, which then lessens unforeseeable consequences with various relationships. Being able to convey what they feel about a certain situation through writing makes authors more productive and somehow, relatable. Instead of erratically challenging the norms and creating unnecessary discord, writers regulate and transform those emotions and ideas into journalism or creative writing.


3. Exhibits Considerable Empathy

For writers to be able to construct different situations and characters inside their heads accurately, one must be able to process handle various kinds of emotions within them. Therefore, writers understand a great deal of happiness and despair. One of the best qualities of writers is that they show a great deal of empathy towards traumatic and stressful situations. Being able to put themselves in the shoes of other people makes them more sensitive and empathetic.




4. Refines Psychological Intelligence

Therapeutic writing, the method of allowing your thoughts and emotions stream down your page with few or no cessations associated with imperfections or judgments, is said to be liberating and therapeutic. In-depth writing can take someone to places inside oneself that they have never been before most especially those who are dealing with unresolved trauma or stress. Writing also drains a person’s anxiety and improves overall well-being.

The notable thing about scribbling one’s thoughts, be it expressive or creative, is that it can be quite re-assuring because it is a form of art that allows you to be yourself without hesitations for fear of being condemned or criticized.